Prop Placement

A quiet reference for where each prop meets the body. If a movement page names a placement, follow that placement.

Ring

• Ring at chest between palms

  Press / hold

• Ring between inner thighs just above knees

  Bridge / inner line

• Ring between palms above chest

  Dead bug press

• Ring between inner ankles

  Side-lying inner thigh lift

Ball

• Upper back: mid-scapula, not neck. Micro-roll.

• Heart-rib hold: light on sternum or upper belly. No pressing.

• Feet: under arch or sole. Gentle, slow — pause for one exhale.

Bands

• Above knees. Feet parallel. Small range.

  Tier 1 default

Support

Wall or chair support is fingertip-light — no gripping.